Box Squats
1 x 5 (60kg)
1 x 5 (70kg)
1 x 3 (75kg)
1 x 3 (80kg)
1 x 3 (90kg)
1 x 3 (100kg)
1 x 1 (110kg)
Single Leg Squats
3 x 6 (36kg)
Romanian Deadlift
3 x 8 (40kg)
Nice session today. Geting the 110kg squat up was quite tough however my spotter did his job well (cheers Eddie). Romanian deadlift was a new one as well. Always steered clear however decided to start light and will keep going with this one until I stall
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