Close grip Bench Press
1 x 5 (60kg)
1 x 5 (70kg)
1 x 3 (75kg)
1 x 3 (77.5kg)
1 x 3 (80kg)
1 x 3 (85kg)
1 x 3(87.5kg)
DB Wall Rows + DB Power Cleans(superset)
3 x 6 (22.5kg), 3 x 9 (20kg)
DB Curl
Drop set (16kg - 6kg)
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