Monday 18 May 2009

WS4SB RE Upper Day (14/5/09)

Bench Press
3 x 15 (60kg)

Straight Arm Pulldown + Incline Rear Delt Flyes (Superset)
3 x 8 (31kg), 3 x 8 (20kg)

Military Press
3 x 10 (40kg)

DB Curl
Drop set (16kg - 4kg)
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