Bench Press
2 x 15 (55kg)
1 x 20 (55kg)
Wide grip Lat Pulldown + Incline Rear Delt Flyes (Superset)
3 x 10 (54.5kg), 2 x 10 + 1 x 15 (16kg)
Military Press
2 x 10 (40kg)
1 x 6 (40kg)
Pretty chilled workout however cut the workout at the military as I felt my back starting to go a little tickety boo. Listening to my body however a bit peeved that this injury is playing havoc with my ability to push the workout to the limit.
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