Just started back training after a 2 week flu induced lay off. Couldn't wait to get back to the gym and what better program than to start with the classic 5 x 5 program.
Squat - 5 x 5 (80kg)
Bench Press - 5 x 5 (60kg)
Deadlift 1 x 5 (100)
As you can see I started of with some good sturdy weights that would get me right back in the zone. It was a solid session and it felt good to get back in the gym
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