Was now definitely back in the zone at this point. Getting quite worried though because my lack of glute and hip flexibility is beginning to rear its ugly head. Have embarked on a new flexibility program designed to deal with this.
Squat - 5 x 5 (82.5kg)
Overhead Press - 5 x 5 (45kg)
Power Cleans - 5 x 3 (50kg)
Squats felt real heavy for some reason. I seem to have adopted a solid powerlifting stance in my quest to pull of an 'ass 2 grass' squat. Can really feel it in the hamstrings.
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