Squat - 5 x 5 (92.5kg)
Power Cleans - 5 x 3 (55.5kg)
Overhead Press - 5 x 5 (50kg)
Squat felt pretty good however knee's starting to go inwards as i approach the last set. I've been pushing it out to activate the glutes and hams.
Power cleans felt nice and sharp however starting to get a little back pain which is annoying. Will work through it regardless. Technique is coming along. Can't wait till it becomes second nature however. Having to think about a move while executing it leaves no room for error especially with such a complex wee move.
Press was nice although had to clean and press due to the squat rack being used. Gave it that extra burn.
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