Monday, 20 April 2009

5 x 5 Classic - Day 5 (20/4/09)

Squat - 5 x 5 (90kg)

Bench Press 5 x 5 (70kg)

Deadlift 1 x 5 (110kg)

Squat felt the easiest today by far. The volume is starting to pay dividends and legs are starting to kick in the work capacity. Deadlift felt pretty good as well. If I can steer clear of injuries I could see me beating a few PB's.

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