Box Squats
1 x 5 (60kg)
1 x 5 (67.5kg)
1 x 3 (80kg)
1 x 3 (87.5kg)
1 x 3 (97.5kg)
1 x 3 (100kg)
1 x 3 (105kg)
1 x 1 (107.5kg)
Single Leg Squats
3 x 9 (35kg)
Glute Ham raises
3 x 9 (BW)
Once again a very brutal session. Single leg squats are the destroyers of men and a total endurance test. You're always scared that you're going to lose your balance as well and end up with a broken knee.
Had an incident with the squat as well. Wasn't using a spotter and ended up stuck on the box with 105kg on top of me. Not fun. Had to summon the rep gods to move that bad boy up.
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