Close grip Bench Press
1 x 5 (50kg)
1 x 5 (60kg)
1 x 3 (65kg)
1 x 3 (70kg
1 x 3 (80kg)
1 x 2 (85kg)
Chin ups + Push ups(superset)
1 x 10, 1 x 15 (BW)
1 x 10, 1 x 15 (BW)
1 x 8, 1 x 15 (BW)
Single DB Shoulder Press
3 x 8 (20kg)
Decided to change my program after having a short lay off in order to help the back heal up. I still feel a little pain however I have decided to work through it as it's killing me not to be repping. Workout went well however the gym I train in is lacking weights right now so having to make big leaps on my max effort lift, the close grip bench press.
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