Swiss Ball DB Chest press
2 x 12 (40kg)
1 x 10 (40kg)
Weighted Chin Ups
4 x 6 (BW + 5kg)
Military Press
3 x 8 (42.5kg)
Not bad session however had a few beers the night before so wasn't feeling the best. Workout lacked intensity. Had a workout with my client Cara who performed admirably as she always does.
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