WS4SB RE Upper Day (22/5/09)

Swiss Ball DB Chest press
2 x 12 (40kg)
1 x 10 (40kg)

Weighted Chin Ups
4 x 6 (BW + 5kg)

Military Press
3 x 8 (42.5kg)

Not bad session however had a few beers the night before so wasn't feeling the best. Workout lacked intensity. Had a workout with my client Cara who performed admirably as she always does.

WS4SB ME Upper Day (18/5/09)

Close grip Bench Press
1 x 5 (60kg)
1 x 5 (70kg)
1 x 3 (75kg)
1 x 3 (77.5kg)
1 x 3 (80kg)
1 x 3 (85kg)
1 x 3(87.5kg)

DB Wall Rows + DB Power Cleans(superset)
3 x 6 (22.5kg), 3 x 9 (20kg)

DB Curl
Drop set (16kg - 6kg)