Close grip Bench Press
1 x 5 (60kg)
1 x 5 (67.50kg)
1 x 3 (70kg)
1 x 3 (72.5kg
1 x 3 (77.5kg)
1 x 3 (80kg)
1 x 3 (85kg)
1 x 2 (87.5kg)
Chin ups + DB Power Cleans(superset)
1 x 11 (BW), 1 x 8 (20kg)
1 x 11 (BW), 1 x 8 (20kg)
1 x 9 (BW), 1 x 8 (20kg)
DB Shrugs
3 x 10 (70kg)
Workout went well however I am leaving out an exercise due to time constraints. Will rectify this next session.
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