Box Squats
1 x 3 (60kg)
1 x 3 (70kg)
1 x 3 (72.5kg)
1 x 3 (80kg)
1 x 3 (85kg)
1 x 3 (90kg)
1 x 3 (95kg)
1 x 3 (100kg)
1 x 3 (105kg)
Single Leg Squats
3 x 8 (35kg)
Glute Ham raises
3 x 8 (BW)
Max effort lower day is an absolute killer. By far one of the most punishing workouts you can do. The box squats were awesome and I was surprised to go as heavy as I did. Especially after a hiatus from the weights. The single leg squats are the most punishing free weight exercise i know. Leaves you completely gassed. Overall a real good but tough workout.
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