Box Squats
1 x 5 (60kg)
1 x 5 (70kg)
1 x 3 (75kg)
1 x 3 (80kg)
1 x 3 (90kg)
1 x 3 (100kg)
1 x 1 (110kg)
Single Leg Squats
3 x 6 (36kg)
Romanian Deadlift
3 x 8 (40kg)
Nice session today. Geting the 110kg squat up was quite tough however my spotter did his job well (cheers Eddie). Romanian deadlift was a new one as well. Always steered clear however decided to start light and will keep going with this one until I stall
Showing posts with label Box Squats romanian deadlift strength conditioning. Show all posts
Showing posts with label Box Squats romanian deadlift strength conditioning. Show all posts
Wednesday, 20 May 2009
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