Box Squats
1 x 5 (60kg)
1 x 5 (70kg)
1 x 3 (75kg)
1 x 3 (80kg)
1 x 3 (90kg)
1 x 3 (100kg)
1 x 2 (110kg)
Single Leg Squats
3 x 7 (36kg)
Romanian Deadlift
3 x 8 (60kg)
Showing posts with label weightlifting free weights exercise fitness strength max effort lower body. Show all posts
Showing posts with label weightlifting free weights exercise fitness strength max effort lower body. Show all posts
Wednesday, 27 May 2009
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