Bench Press
1 x 5 (60kg)
1 x 5 (65kg)
1 x 3 (70kg)
1 x 3 (75kg)
1 x 3 (80kg)
1 x 3 (85kg)
1 x 1(87.5kg)
Chin Ups
1 x 11 (BW)
1 x 12 (BW)
DB Wall Rows + DB Power Cleans(superset)
3 x 7 (22.5kg), 1 x 10 , 2 x 9 (20kg)
DB Curl
Drop set (16kg - 4kg)
Showing posts with label weightlifting free weights exercise fitness strength max effort upper body. Show all posts
Showing posts with label weightlifting free weights exercise fitness strength max effort upper body. Show all posts
Wednesday, 27 May 2009
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